In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February

Remembering 9/11

Every year on the anniversary of the terrorist attacks, I stop to reflect on the events of that terrible day and remember those who died.

don't quit
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Don’t Quit

Words of wisdom from my wonderful Mother, it was typed on a sheet of paper she gave to me, author unknown… When things go wrong,