10 Tips to Stop Sabotaging Your Weight Loss Program

Everyone who decides to lose weight will feel the need to cheat from time to time. Losing weight can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a healthy eating program can be so challenging, it only makes sense to give yourself every possible advantage by removing, or planning for, the most likely obstacles. Use these tips to stick to your program and experience success: Keep foods out of the house that don’t…

What is Ageless Living?

Have you ever watched Super Soul Sunday on OWN (Oprah’s network)? It features conversations between Oprah and various authors, visionaries, and spiritual leaders. Super Soul Sunday is designed to help viewers

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don't quit

Don’t Quit

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