Maintenance = Mind Over Matter

Maintenance = Mind Over Matter After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times over the years, I know that losing weight is one thing. Keeping it off is another — and in some ways it’s harder.   In the past, I looked at losing weight as a sprint. As in, when I get to the finish line I was done. No wonder I always gained it back! Usually almost immediately. Why? Because I had the “diet” mindset. Diet the verb as…

What is Ageless Living?

Have you ever watched Super Soul Sunday on OWN (Oprah’s network)? It features conversations between Oprah and various authors, visionaries, and spiritual leaders. Super Soul Sunday is designed to help viewers

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Remembering 9/11

Every year on the anniversary of the terrorist attacks, I stop to reflect on the events of that terrible day and remember those who died.

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don't quit

Don’t Quit

Words of wisdom from my wonderful Mother, it was typed on a sheet of paper she gave to me, author unknown… When things go wrong,

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