You Can’t Out-Exercise a Bad Diet
I built my first treadmill desk in October 2006. Since then I’ve taken countless steps and have seldom missed a day of walking while working.
Sharon Odom
Mother, Author, Digital Marketer
69 Pounds in 11 Months
On February 1, 2016, I faced the horrible truth that I weighed 222.5 pounds. The last time I weighed that much, I was pregnant with
Yes, 40 Pounds Lighter in 6 Months!
Today makes 6 months since I started my weight loss journey. I was sick and tired of lugging all that extra weight around with me