Are you ready to lose weight once and for all? I struggled with obesity for years, until something clicked, and I was finally able to lose 90 pounds and keep it off.
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Maintenance = Mind Over Matter After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times over
Everyone who decides to lose weight will feel the need to cheat from time to time. Losing weight can be tough, but there are ways
I built my first treadmill desk in October 2006. Since then I’ve taken countless steps and have seldom missed a day of walking while working.
California Pizza Kitchen’s chopped salad has been a favorite of mine for YEARS, back when we lived in Los Angeles. It is SO GOOD! After
In case you’re not familiar with intermittent fasting, it’s a way of eating that incorporates at least 12 hours of fasting each day. Some people