Are you ready to lose weight once and for all? I struggled with obesity for years, until something clicked, and I was finally able to lose 90 pounds and keep it off.
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10 Tips to Stop Sabotaging Your Weight Loss Program
Everyone who decides to lose weight will feel the need to cheat from time to time. Losing weight can be tough, but there are ways
You Can’t Out-Exercise a Bad Diet
I built my first treadmill desk in October 2006. Since then I’ve taken countless steps and have seldom missed a day of walking while working.
California Pizza Kitchen Chopped Salad
California Pizza Kitchen’s chopped salad has been a favorite of mine for YEARS, back when we lived in Los Angeles. It is SO GOOD! After
10 Intermittent Fasting Tips
In case you’re not familiar with intermittent fasting, it’s a way of eating that incorporates at least 12 hours of fasting each day. Some people
Love Yourself First
Throughout my weight loss journey as featured in “The Click”, there was a LOT of “self talk” going on. Silly as it may sound, this