Are you ready to lose weight once and for all? I struggled with obesity for years, until something clicked, and I was finally able to lose 90 pounds and keep it off.
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Everyone who decides to lose weight will feel the need to cheat from time to time. Losing weight can be tough, but there are ways
I built my first treadmill desk in October 2006. Since then I’ve taken countless steps and have seldom missed a day of walking while working.
California Pizza Kitchen’s chopped salad has been a favorite of mine for YEARS, back when we lived in Los Angeles. It is SO GOOD! After
In case you’re not familiar with intermittent fasting, it’s a way of eating that incorporates at least 12 hours of fasting each day. Some people
Throughout my weight loss journey as featured in “The Click”, there was a LOT of “self talk” going on. Silly as it may sound, this