It's been 10 years since I first saw Dr. James Levine being interviewed on Primetime 20/20 while walking at a treadmill desk.As soon as I saw it, I KNEW the treadmill desk was the perfect solution for one of my biggest problems -- making exercise a regular part of my … [Read more...] about Treadmill Desk: 10 Years Later
We've all heard how good meditation is for you. Maybe you've tried it, the traditional way, with the "ummmm" while focusing on your breath and being absolutely still.For some reason, I cannot do this.No matter how hard I try, I cannot focus on nothing. It works for maybe … [Read more...] about Have You Tried Walking Meditation?
If you're thinking about buying a Smooth Fitness 7.6 HR Pro for your treadmill desk ... don't.I bought this model after my Smooth 5.25 broke. The repair was going to be expensive and was going to take awhile, so I decided to invest that money in a new supposedly better model. … [Read more...] about Smooth Fitness 7.6 HR Pro Treadmill Warning
It's official: a treadmill desk is a necessity for me. Not a nice-to-have, a MUST have. It's a machine, so I knew eventually the day would come when something would go wrong. You'd think I'd have a contingency plan, but I guess I didn't realize how much I would miss it. Now I … [Read more...] about Treadmill Desk: No Longer Optional
Thought I'd start the new year with a treadmill desk update. It's been 2 years and 3 months since I created my treadmill desk by placing the leaf from our dining room table over the rails of a Smooth Fitness treadmill. Started walking very slowly, worked my way up to 1.8 mph at … [Read more...] about Treadmill Desk Update