How To Cure Plantar Fasciitis – My Experience
Not long ago I developed a painful foot condition that turned out to be Plantar Fasciitis. I think it was all the Fitbit challenges I
Not long ago I developed a painful foot condition that turned out to be Plantar Fasciitis. I think it was all the Fitbit challenges I
In my book “The Click”, there’s a picture of the 31 year old Sharon, referred to as “the girl on the fence”, taken in 1987
The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position.
It was 6 months ago today that I began my annual February 1st challenge. Every year on that date I start a new physical regimen
Maintenance = Mind Over Matter After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times over
Everyone who decides to lose weight will feel the need to cheat from time to time. Losing weight can be tough, but there are ways