In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February
Life

Maintenance = Mind Over Matter

Maintenance = Mind Over Matter After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times over

10 Intermittent Fasting Tips

In case you’re not familiar with intermittent fasting, it’s a way of eating that incorporates at least 12 hours of fasting each day. Some people