In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February

10 Intermittent Fasting Tips

In case you’re not familiar with intermittent fasting, it’s a way of eating that incorporates at least 12 hours of fasting each day. Some people

Love Yourself First

Throughout my weight loss journey as featured in “The Click”, there was a LOT of “self talk” going on. Silly as it may sound, this