Life
Maintenance = Mind Over Matter
Maintenance = Mind Over Matter After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times over
Sharon Odom
Mother, Author, Digital Marketer
In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February
Weight Loss
10 Tips to Stop Sabotaging Your Weight Loss Program
Everyone who decides to lose weight will feel the need to cheat from time to time. Losing weight can be tough, but there are ways
Fitness
You Can’t Out-Exercise a Bad Diet
I built my first treadmill desk in October 2006. Since then I’ve taken countless steps and have seldom missed a day of walking while working.
Nutrition
California Pizza Kitchen Chopped Salad
California Pizza Kitchen’s chopped salad has been a favorite of mine for YEARS, back when we lived in Los Angeles. It is SO GOOD! After
10 Intermittent Fasting Tips
In case you’re not familiar with intermittent fasting, it’s a way of eating that incorporates at least 12 hours of fasting each day. Some people