In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February

69 Pounds in 11 Months

On February 1, 2016, I faced the horrible truth that I weighed 222.5 pounds. The last time I weighed that much, I was pregnant with


Treadmill Desk: 10 Years Later

It’s been 10 years since I first saw Dr. James Levine being interviewed on Primetime 20/20 while walking at a treadmill desk. As soon as

Remembering 9/11

Every year on the anniversary of the terrorist attacks, I stop to reflect on the events of that terrible day and remember those who died.

don't quit

Don’t Quit

Words of wisdom from my wonderful Mother, it was typed on a sheet of paper she gave to me, author unknown… When things go wrong,