In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February

10 Intermittent Fasting Tips

In case you’re not familiar with intermittent fasting, it’s a way of eating that incorporates at least 12 hours of fasting each day. Some people

Love Yourself First

Throughout my weight loss journey as featured in “The Click”, there was a LOT of “self talk” going on. Silly as it may sound, this

What is Ageless Living?

Have you ever watched Super Soul Sunday on OWN (Oprah’s network)? It features conversations between Oprah and various authors, visionaries, and spiritual leaders. Super Soul Sunday is designed to help viewers

My 30 Day Yoga Experiment

In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and

Blog

Maintenance = Mind Over Matter

After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times over the years, I know