In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February

What is Ageless Living?

Have you ever watched Super Soul Sunday on OWN (Oprah’s network)? It features conversations between Oprah and various authors, visionaries, and spiritual leaders. Super Soul Sunday is designed to help viewers

My 30 Day Yoga Experiment

In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and

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Maintenance = Mind Over Matter

After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times over the years, I know

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69 Pounds in 11 Months

On February 1, 2016, I faced the horrible truth that I weighed 222.5 pounds. The last time I weighed that much, I was pregnant with

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Treadmill Desk: 10 Years Later

It’s been 10 years since I first saw Dr. James Levine being interviewed on Primetime 20/20 while walking at a treadmill desk. As soon as