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The Girl on the Fence 35 Years Later

In my book “The Click”, there’s a picture of the 31 year old Sharon, referred to as “the girl on the fence”, taken in 1987

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walking meditation

Practicing the Art of Walking Meditation

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position.

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daily workout challenge update

Daily Workout Challenge – 6 Month Update

It was 6 months ago today that I began my annual February 1st challenge. Every year on that date I start a new physical regimen

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Maintenance = Mind Over Matter

Maintenance = Mind Over Matter After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times over

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10 Tips to Stop Sabotaging Your Weight Loss Program

Everyone who decides to lose weight will feel the need to cheat from time to time. Losing weight can be tough, but there are ways

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california pizza kitchen chopped salad

California Pizza Kitchen Chopped Salad

California Pizza Kitchen’s chopped salad has been a favorite of mine for YEARS, back when we lived in Los Angeles. It is SO GOOD!  After

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