strength training

The Girl on the Fence 35 Years Later

In my book “The Click”, there’s a picture of the 31 year old Sharon, referred to as “the girl on the fence”, taken in 1987 when I weighed 129 pounds. That weight loss lasted for about 5 minutes, thanks to my yo-yo dieting mindset. I continued to struggle with my

Daily Workout Challenge – 6 Month Update

It was 6 months ago today that I began my annual February 1st challenge. Every year on that date I start a new physical regimen or activity, giving myself full permission to dump it at the end of the 28 (or 29) days if I’m not feeling it. This year’s