In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February

Sharon’s Holiday Survival Guide

Well, here we are, in the thick of the holiday season … pun intended. Yes, if we’re not careful, come January 1st, extra “thick” is what we


Maintenance = Mind Over Matter

Maintenance = Mind Over Matter After losing 90 pounds since February 1, 2016, I’m now in maintenance mode. Having lost and gained weight many times over