In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February

Lost Generation Video

Have you seen this palindrome video? It reads the same backwards as forward, but the meaning is totally different.

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Did You See That? The Invisible Gorilla

Watched a fascinating episode of Dateline NBC the other night about “inattention blindness”, where you’re attending to one thing so focused that you miss something

Sharon at treadmill desk
Treadmill Desk

Treadmill Desk: No Longer Optional

It’s official: a treadmill desk is a necessity for me. Not a nice-to-have, a MUST have.  It’s a machine, so I knew eventually the day

Treadmill Desk Update

Thought I’d start the new year with a treadmill desk update. It’s been 2 years and 3 months since I created my treadmill desk by