In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February

Treadmill Desk Update

Thought I’d start the new year with a treadmill desk update. It’s been 2 years and 3 months since I created my treadmill desk by

Treadmill Desk

Primetime 20/20 Airdate Set

Helaine from ABC sent me an email last week saying the airdate for the treadmill desk story has been set — Friday August 1st. Of


The 4 Hour Workweek – Read it!

Maybe you’ve heard about the book by Tim Ferriss, “The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich”. It’s been getting a