In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February

The 4 Hour Workweek – Read it!

Maybe you’ve heard about the book by Tim Ferriss, “The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich”. It’s been getting a

StomperNet Live

Got back from Orlando yesterday. What a great trip! I almost didn’t go because I woke up Thursday with a sinus headache and felt like

My Treadmill Desk

My treadmill desk is up and running! Never heard of a treadmill desk? Neither had I until a few months ago, when I saw a